Frequently Asked Questions
What is a Sound Bowl session or Sound Bath?
A Sound Bowl session is a treat for all your senses. It is often called a “Sound Bath” as you are “bathed” in sound. No water is involved. It is similar to attending a yoga session as you will take off your shoes, silence your cell phone, and get as comfortable as possible. Feel your stress melt away as the gentle waves of sound surround and support you as you rest comfortably on a yoga mat, similar to a yoga or meditation class.
What are the therapeutic benefits of a relaxing Sound Bath session?
Using Crystal Tones® Alchemy Sound Bowls, along with other therapeutic instruments, the sounds are intentionally layered to help calm the nervous system, ease tension, and invite deep relaxation.
What do I need to bring?
You are invited to bring a yoga mat, wear comfortable loose clothing, bring an eye pillow (optional), a light blanket, a pillow or bolster for the head and knees, and a water bottle. The most important thing is to be comfortable!
Offerings: 1:1 Personal Sound Bath, Small Groups of Friends/Family/Co-workers, Wellness Retreats, Guided Labyrinth Walk with Sound Bowls, and More.
