The holiday season asks a lot. It asks you to be present when you’re exhausted, festive when you’re stretched thin, connected when you feel anything but. For some, it stirs grief that has no place at the holiday table. For others, it’s the accumulating weight of a long year, complicated family dynamics, financial pressure, or simply the quiet loneliness of not feeling the way you think you’re supposed to feel.
Whatever is making this season feel heavy for you — you’re not imagining it. And you don’t have to carry it alone.
On Sunday, December 13th, from 1:00–3:30pm,
We’re hosting something very special at the studio — a Holiday Sound & Journaling Workshop designed for exactly this: the season as it actually feels, not as a greeting card says it should feel.
What we’ll do together:
Held by Patti Lockenbach, a Certified Grief Coach who brings deep wisdom and gentle guidance for navigating life’s harder moments and Nancy Deluca, Owner 7th Heaven Sound Baths. Together, we’ll explore the three most common areas of holiday stress — and offer you ways to move through them, not just survive them.
The afternoon will weave together:
Guided journaling — to help you reflect, release, and hear your own voice again
Sound healing — where crystal singing bowls, chimes, and harmonic frequencies do what words sometimes can’t: quiet the nervous system, soften the edges, and let you breathe
A few details:
Date: Sunday, December 13, 2026
Time: 1:00–3:30pm
Location: 7th Heaven Sound Baths — 725 W. Granada Blvd., Suite 11, Ormond Beach, FL
Early Bird Price: $49
(Sign up by 11/22/26 for Early Bird pricing – after that it’s $65)
Space is limited to 7 people — small and intentional, always